In this engaging discussion, Ulato Sam, who grew up in Jamaica and navigated the complexities of migration and societal expectations, shares his journey of resilience. Alongside him is Haesue Jo, a licensed therapist from BetterHelp, who specializes in mental health challenges. They explore how therapy can be beneficial beyond significant issues, emphasizing self-awareness and emotional growth. Ulato recounts the tools he's learned to thrive against pressures, while Haesue highlights the vital role therapy plays in fostering connection and understanding.
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Early Therapy Experience
Ulado Sam, from Jamaica, had early experiences with therapy due to his mom's awareness of his mental health.
He found therapy helpful in navigating family dynamics and personal challenges.
insights INSIGHT
Struggles with Self-Awareness
Ulado recalls feeling very present but not understanding himself, leading to internal struggles.
High school pressures, puberty, and high-level sports exacerbated his challenges.
insights INSIGHT
Growth Through Therapy
Ulado has developed coping skills and more patience through therapy.
He now views challenges as opportunities for growth rather than obstacles.
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Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression.
In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up, the hardships that comes when migrating into a new country as a person of color, overcoming the pressure of preconceived beliefs other people have, and learning the necessary skills and tools to be able to fend for yourself and still have the heart to help others.
Disclaimer: Haesue Jo is not Ulato's actual therapist, and they are not in a therapist-client relationship.
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