Ulato Sam

In this engaging discussion, Ulato Sam, who grew up in Jamaica and navigated the complexities of migration and societal expectations, shares his journey of resilience. Alongside him is Haesue Jo, a licensed therapist from BetterHelp, who specializes in mental health challenges. They explore how therapy can be beneficial beyond significant issues, emphasizing self-awareness and emotional growth. Ulato recounts the tools he's learned to thrive against pressures, while Haesue highlights the vital role therapy plays in fostering connection and understanding.