Amy Chan

Amy Chan, founder of Renew Breakup Bootcamp, joins Courtney Kocak to discuss the ultimate breakup recovery guide. Topics covered include attachment styles, getting over a breakup, implementing the no-contact rule, getting back together with an ex, staying friends with an ex, and handling friend breakups.

Amy Chan, founder of Renew Breakup Bootcamp, joins Erin and Sara Foster on this episode. They discuss how to date better, why we stay in bad relationships, the concept of attractions of deprivation, the pillars of a successful partnership, and the importance of resilience and emotional tools in navigating heartbreak.

Amy Chan, creator of Renew Breakup Bootcamp, discusses dating outside your comfort zone, measuring chemistry, spotting 'green flags' in relationships, and the importance of being present during dates. Learn how to navigate the dating world with valuable insights from this episode.

Relationship expert Amy Chan discusses signs and mistakes leading to relationship failure, the importance of aligning actions and words in relationships, the danger of future tripping, and the impact of constant criticism. She also shares her personal journey to healing and highlights the lack of education on healthy relationships in schools.

Leah Smart interviews Amy Chan, creator of the breakup bootcamp, discussing the science behind heartbreak, healing, and empowerment. They explore reframing one's story, the importance of community support, and using heartbreak as a catalyst for personal growth. They also delve into the concept of attractions of deprivation, conscious effort in relationships, and embracing sadness for resilience.

In this discussion, Amy Chan, founder of Renew Breakup Bootcamp and author of Breakup Bootcamp, shares her expertise on navigating heartbreak. She addresses the emotional turmoil of breakups, emphasizing the need to acknowledge feelings of pain and rejection. Amy offers essential self-care strategies, such as confronting grief head-on, practicing self-reflection, and seeking support from friends. Listeners gain valuable insights into moving forward, avoiding fixation on exes, and embracing new experiences for a healthier recovery.

In this conversation, Amy Chan, a leading relationship expert and New York Times bestselling author, delves deep into the journey of healing after heartbreak. She compares emotional recovery to overcoming addiction and emphasizes cutting contact with exes. Listeners gain insights on traits to look for in lasting relationships while understanding the complexities of attraction and infidelity. Chan also highlights the importance of financial independence and offers practical strategies for enriching dating experiences and fostering genuine connections.

Amy Chan, acclaimed author of 'Break Up Bootcamp', dives into the neuroscience of heartbreak and emotional recovery. She compares the pain of breakups to withdrawal symptoms, revealing how grief affects brain chemistry. Amy also discusses the emotional struggles of 'situationships' and the importance of understanding attachment styles. Listeners learn practical strategies for healing, embracing self-love, and fostering resilience in their relationships. This enlightening conversation offers valuable insights for anyone navigating love and loss.

Amy Chan, a relationship expert and founder of Breakup Bootcamp, joins to unpack the complexities of platonic friendships between men and women. She discusses how to maintain these friendships while in romantic relationships and the importance of establishing boundaries. Amy emphasizes effective communication and mutual respect to navigate emotional dynamics. Listeners gain insights into balancing friendships and romantic commitments, plus tips for healing after breakups and managing insecurities about opposite-sex friendships.

Today it’s great to chat with Amy Chan on the podcast. Amy is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline and the front page of The New York Times. Her book, Breakup Bootcamp - The Science of Rewiring Your Heart, was published by Harper Collins on December 1, 2020. Topics · How heartbreak can be a bridge to self-actualization · Understanding our relationship patterns · Love vs. familiarity · Amy’s Breakup Bootcamp · The stages of a breakup · Amy explains “love addiction” · The habit of over-giving · Feeling vs. feeding your emotions · How to alleviate excessive rumination · How we should define love Support this podcast: https://anchor.fm/the-psychology-podcast/supportSee omnystudio.com/listener for privacy information.