

How to Stop Choosing People Who Are Bad for Us (with Amy Chan)
7 snips Sep 14, 2023
Amy Chan, founder of Renew Breakup Bootcamp, joins Erin and Sara Foster on this episode. They discuss how to date better, why we stay in bad relationships, the concept of attractions of deprivation, the pillars of a successful partnership, and the importance of resilience and emotional tools in navigating heartbreak.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
Cutting off contact and the role of the ego
04:14 • 16min
Choosing People and Health Supplements
20:36 • 4min
Attractions of Deprivation and Broken Chemistry
24:46 • 16min
The Importance of Investment and the Pillars of a Successful Partnership
40:49 • 2min
Overgiving and People Pleasing in Relationships
42:56 • 6min
What Really Matters in a Happy Relationship
49:24 • 14min
Forming Genuine Connections and Dating Better
01:03:44 • 4min
Navigating the Stages of a Relationship
01:07:20 • 16min
Navigating Heartbreak and Building Resilience
01:22:59 • 18min
The Value of Different Types of Friends and Navigating Breakups
01:40:53 • 3min