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The World's First Podcast with Erin & Sara Foster
How to Stop Choosing People Who Are Bad for Us (with Amy Chan)
Sep 14, 2023
Amy Chan, founder of Renew Breakup Bootcamp, joins Erin and Sara Foster on this episode. They discuss how to date better, why we stay in bad relationships, the concept of attractions of deprivation, the pillars of a successful partnership, and the importance of resilience and emotional tools in navigating heartbreak.
01:44:25
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Quick takeaways
- Stop stalking an ex on social media to heal a broken heart and move on.
- Identify toxic relationships by asking self-reflective questions rather than dictating actions.
Deep dives
The Importance of Healing a Broken Heart: Insights from a Breakup Expert
Amy Chan, a breakup expert, provides data-driven advice on healing a broken heart and moving on after a breakup. She emphasizes the need to stop stalking an ex on social media and explains the neurochemical reasons behind the urge to do so. Additionally, she discusses the dangers of holding onto hope and romanticizing a past relationship while ignoring the negative aspects. Chan highlights the importance of finding someone who shares the same values and is equally invested in building a relationship, rather than focusing on superficial qualities or short-term excitement.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode