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18min chapter
How to Stop Choosing People Who Are Bad for Us (with Amy Chan)
The World's First Podcast with Erin & Sara Foster
Navigating Heartbreak and Building Resilience
In this chapter, they discuss the importance of resilience and emotional tools in navigating heartbreak. They share personal experiences and highlight the expansion of emotional range and capacity to love. The chapter also explores friendship breakups and strategies for creating a new life after a breakup.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode