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Your Ultimate Breakup Recovery Guide with Amy Chan
Sep 6, 2023
Amy Chan, founder of Renew Breakup Bootcamp, joins Courtney Kocak to discuss the ultimate breakup recovery guide. Topics covered include attachment styles, getting over a breakup, implementing the no-contact rule, getting back together with an ex, staying friends with an ex, and handling friend breakups.
31:40
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Quick takeaways
- Shifting focus from the ex to oneself is crucial for moving forward after a breakup.
- Breakup Bootcamp offers a scientific and spiritual approach to healing and rewiring the heart.
Deep dives
Understanding the Impact of Breakups
Breakups can have a strong emotional impact, leading to feelings of longing, obsession, and inability to move on. The speaker shares her personal experience of struggling with breakups and highlights the importance of shifting focus from the ex to oneself in order to move forward.
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