#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan

Aug 6, 2024

Amy Chan, acclaimed author of 'Break Up Bootcamp', dives into the neuroscience of heartbreak and emotional recovery. She compares the pain of breakups to withdrawal symptoms, revealing how grief affects brain chemistry. Amy also discusses the emotional struggles of 'situationships' and the importance of understanding attachment styles. Listeners learn practical strategies for healing, embracing self-love, and fostering resilience in their relationships. This enlightening conversation offers valuable insights for anyone navigating love and loss.

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Intro

00:00 • 4min

The Neurological Effects of Breakup: Shock, Withdrawal, and Healing

04:11 • 4min

Navigating the Emotional Landscape of Breakups

07:48 • 5min

Understanding Situationships

12:20 • 10min

Navigating Breakups: Healing and Growth

22:12 • 19min

Navigating Emotional Patterns in Relationships

40:58 • 14min

Navigating Attachment Styles in Relationships

54:47 • 11min