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#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan

The Neuro Experience

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Navigating Breakups: Healing and Growth

This chapter explores the profound emotional journey of overcoming a breakup, particularly one marked by infidelity, and the impact of unresolved childhood wounds. It discusses strategies for processing grief, recognizing triggers, and the significance of distancing from an ex for true healing. Additionally, it highlights the creation of a supportive 'breakup bootcamp' to help others navigate their emotional turmoil and find community during their recovery.

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