Everyday Better with Leah Smart
When Heartbreak is a Gift
Sep 12, 2023
Leah Smart interviews Amy Chan, creator of the breakup bootcamp, discussing the science behind heartbreak, healing, and empowerment. They explore reframing one's story, the importance of community support, and using heartbreak as a catalyst for personal growth. They also delve into the concept of attractions of deprivation, conscious effort in relationships, and embracing sadness for resilience.
42:40
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Quick takeaways
- Heartbreak can extend beyond romantic relationships and impact patterns of behavior in different areas of life.
- Heartbreak can be a catalyst for self-improvement, leading to positive change and a more fulfilling life.
Deep dives
Creating a New Show: Everyday Better with Leah Smart
The podcast will be renamed to Everyday Better with Leah Smart starting in September. The goal is to provide episodes that are more specific to what matters to the listeners, with accessible tools for everyday life improvement.
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