Registered dietitian Alex Larson shares her expertise in sports nutrition for cyclists. She discusses balancing training with family life while highlighting effective nutrition strategies for late-night workouts. Alex provides insights on fueling and recovery, the impact of artificial sweeteners, and budget-friendly nutrition tips. The conversation also addresses sustainable weight loss strategies and the importance of self-acceptance in managing weight, emphasizing that nutrition should be personalized to enhance performance on the bike.

In this engaging conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, dives into sports nutrition tailored for endurance athletes. She shares her personal journey as a triathlete and how it shapes her coaching approach. Topics include the evolution of fueling strategies, the importance of training the gut, and the critical role of hydration and electrolytes. Alex offers insights into balancing nutrition with family life, tackles metabolic efficiency, and provides tips for protein intake, all crucial for optimizing performance and recovery.

In this discussion, registered dietitian Alex Larson shares his expertise on nutrition for cyclists. He emphasizes the importance of macronutrient balance and optimizing protein intake for better performance. Alex also explains effective meal planning, even on busy days, and the benefits of supplements like creatine. The conversation dives into personalized nutrition strategies, addressing the unique challenges cyclists face in maintaining their energy and body composition, offering tasty and convenient meal options to enhance training outcomes.

In this engaging discussion, sports nutrition expert Alex Larson, who specializes in helping athletes achieve lean physiques, delves into the delicate balance between weight management and performance. He shares insights on macronutrient ratios, the significance of nutrient timing, and effective caloric deficit management. Topics include the truth about creatine, low-glycemic foods for stable blood sugar, and practical tips for optimizing body composition. Alex also addresses the challenges of dietary choices for cyclists to maintain strength while getting lean.

In this conversation with Alex Larson, a registered dietitian specializing in endurance athlete nutrition, listeners dive deep into body composition for cyclists and triathletes. Alex emphasizes the importance of healthy weight management and the distinction between weight loss and fat loss. They discuss personalized nutrition strategies and the significance of carbohydrate intake for optimal performance. The chat also touches on the unique challenges female athletes face, especially during motherhood and menopause, and the hormones' impact on performance.