Alex Larson

Registered dietitian Alex Larson shares her expertise in sports nutrition for cyclists. She discusses balancing training with family life while highlighting effective nutrition strategies for late-night workouts. Alex provides insights on fueling and recovery, the impact of artificial sweeteners, and budget-friendly nutrition tips. The conversation also addresses sustainable weight loss strategies and the importance of self-acceptance in managing weight, emphasizing that nutrition should be personalized to enhance performance on the bike.

In this episode, Alex Larson, a Registered Dietitian specializing in endurance sports nutrition, shares her expertise on fueling and hydration for athletes. She highlights common fueling mistakes, proper hydration techniques, and the importance of meal timing. Alex discusses body composition and the significance of health over rapid weight loss, particularly for female athletes. She also offers practical tips on managing gastrointestinal issues and effectively carb-loading for events, ensuring listeners can enhance their performance and overall well-being.

Alex Larson, a nutritionist dedicated to enhancing cycling performance through proper nutrition, joins the discussion. They dive into the critical role of dietary variety, revealing its impact on performance and mental health. Pre-race nutrition strategies and hydration tips are explored, emphasizing sodium intake and meal timing. Listeners receive practical hacks for quick meals and insights into balancing convenience with nutrition. They also touch on adapting nutrition for challenging heats while preparing for major races like Leadville and the Death Ride.

In this engaging discussion, dietitian Alex Larson shares insights from his first gravel race and offers practical nutrition strategies for athletes. He delves into the challenges of the Unbound Gravel race, emphasizing pacing and preparation. Alex also recommends essential supplements and discusses the importance of balancing nutrition with mental health. With a focus on whole foods versus supplements, he encourages athletes to adopt a sustainable, individualized approach to nutrition, fostering both performance and well-being.

In this engaging conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, dives into sports nutrition tailored for endurance athletes. She shares her personal journey as a triathlete and how it shapes her coaching approach. Topics include the evolution of fueling strategies, the importance of training the gut, and the critical role of hydration and electrolytes. Alex offers insights into balancing nutrition with family life, tackles metabolic efficiency, and provides tips for protein intake, all crucial for optimizing performance and recovery.

In this discussion, registered dietitian Alex Larson shares his expertise on nutrition for cyclists. He emphasizes the importance of macronutrient balance and optimizing protein intake for better performance. Alex also explains effective meal planning, even on busy days, and the benefits of supplements like creatine. The conversation dives into personalized nutrition strategies, addressing the unique challenges cyclists face in maintaining their energy and body composition, offering tasty and convenient meal options to enhance training outcomes.

Join Alex Larson, a dietitian specializing in endurance nutrition, and Maya Watson, an aspiring professional triathlete with notable race victories, as they dive into the critical relationship between body composition and athletic performance. Discover the dangers of under-fueling and the nuanced support athletes need from coaches. They discuss the importance of personalized nutrition strategies and open dialogues about body image, emphasizing sustainable practices for long-term success in sports.

In this engaging discussion, sports nutrition expert Alex Larson, who specializes in helping athletes achieve lean physiques, delves into the delicate balance between weight management and performance. He shares insights on macronutrient ratios, the significance of nutrient timing, and effective caloric deficit management. Topics include the truth about creatine, low-glycemic foods for stable blood sugar, and practical tips for optimizing body composition. Alex also addresses the challenges of dietary choices for cyclists to maintain strength while getting lean.

In this conversation with Alex Larson, a registered dietitian specializing in endurance athlete nutrition, listeners dive deep into body composition for cyclists and triathletes. Alex emphasizes the importance of healthy weight management and the distinction between weight loss and fat loss. They discuss personalized nutrition strategies and the significance of carbohydrate intake for optimal performance. The chat also touches on the unique challenges female athletes face, especially during motherhood and menopause, and the hormones' impact on performance.

Minnesota-based dietitian Alex Larson, an Ironman triathlete, answers questions on sugar cravings, healthy weight maintenance, salt satisfaction, post-run sugar control, undereating post-workout, weight loss during race training, protein sources, and post-race beer indulgence. Informative and practical tips for runners tackling nutrition challenges.