Ask a Cycling Coach Podcast - Presented by TrainerRoad Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
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Feb 27, 2025 Registered dietitian Alex Larson shares her expertise in sports nutrition for cyclists. She discusses balancing training with family life while highlighting effective nutrition strategies for late-night workouts. Alex provides insights on fueling and recovery, the impact of artificial sweeteners, and budget-friendly nutrition tips. The conversation also addresses sustainable weight loss strategies and the importance of self-acceptance in managing weight, emphasizing that nutrition should be personalized to enhance performance on the bike.
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Alex's FTP Gains
- Alex Larson's FTP increased by 19% in four months, going from 152 to 181.
- This significant improvement is partly because she hadn't trained consistently in 10 years.
Balancing Training and Family
- Prioritize consistency in your training, even if it means adjusting workout times.
- Start with a lower training volume and gradually increase it as you adapt and enjoy the process.
Late Night Nutrition
- For late-night workouts, adjust dinner timing or split your meal.
- Consume easily digestible foods like protein shakes, rice bowls, or cottage cheese 1-2 hours before.