Lifestyle Over Goals: A Sustainable Approach to Weight Loss

This chapter emphasizes the importance of viewing weight loss as a lifestyle change, advocating for a sustainable approach to nutrition and fitness. It also explores the benefits of strength training and increased movement for cyclists, highlighting how these practices can enhance overall well-being and productivity.

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// TOPICS COVERED

(00:00:00) Welcome!

(00:00:28) Alex Larson's Training Journey

(00:04:19) Balancing Training and Family Life

(00:09:52) Nutrition Strategies for Late Night Workouts

(00:18:58) Fueling and Recovery Insights from Alex

(00:30:21) Jonathan's Recovery Nutrition

(00:33:54) Navigating Weight and Self-Perception

(00:36:46) The Impact of Injury on Weight and Self-Image

(00:39:39) Exciting Announcements and Upcoming Events!

(00:40:51) Listener Questions: Nutrition and Weight Loss

(00:42:33) Artificial Sweeteners and Cycling

(00:48:20) Budget-Friendly Nutrition for Cyclists

(00:58:49) Sustainable Weight Loss Strategies

In today's episode, Coach Jonathan is joined by registered dietitian Alex Larson to discuss practical and effective ways to optimize your nutrition and training as a cyclist. They dive into Alex's personal training journey, her impressive FTP increase, and how she manages her diet and training around a busy family life. Jonathan and Alex also address listener questions on artificial sweeteners, budget-friendly nutrition items for on the bike, and strategies for safe and sustainable weight loss. Learn how to tailor your diet to your training needs and improve your performance on the bike. Don't miss this insightful episode packed with practical advice and expert tips. Let us know your thoughts in the comments below!

// RESOURCES MENTIONED

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