Nutrition Tips for Cyclists from Registered Dietician Alex Larson | Ask a Cycling Coach Podcast 514
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Nutritional Strategies for Cyclists
This chapter explores the critical role of nutrition in enhancing cycling performance, emphasizing the need to avoid high-fat and high-fiber foods before workouts and reserving them for recovery meals. It discusses the psychological aspects of transitioning in an athlete's mindset, encouraging self-motivation and curiosity in achieving personal cycling goals. The speakers share insights on effective fueling strategies during rides, the importance of balanced dietary habits, and a healthy relationship with food.
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Transcript
