Ask a Cycling Coach Podcast - Presented by TrainerRoad UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533
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May 29, 2025 In this engaging discussion, dietitian Alex Larson shares insights from his first gravel race and offers practical nutrition strategies for athletes. He delves into the challenges of the Unbound Gravel race, emphasizing pacing and preparation. Alex also recommends essential supplements and discusses the importance of balancing nutrition with mental health. With a focus on whole foods versus supplements, he encourages athletes to adopt a sustainable, individualized approach to nutrition, fostering both performance and well-being.
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Alex's First Gravel Race Experience
- Alex Larson shared her first gravel race experience and the challenges she faced.
- Finding a suitable group to draft with and managing nerves were key learnings for her.
Start Smart To Avoid Blowing Up
- Plan your race start by deciding how you'll pace the first 15-20 minutes to avoid early exhaustion.
- Avoid getting caught up in chasing too fast groups that don't match your sustainable power.
Jonathan's Paydirt Race Mistakes
- Jonathan Lee recounted his experience and mistakes at the Stetnaâs Paydirt gravel race, including pacing and nutrition errors.
- He crashed due to fatigue and mechanical issues caused by the crash, leading to his DNF.