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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Rethinking Nutrition: A Balanced Approach

This chapter highlights the role of fiber and whole foods in gut health while addressing the confusion surrounding nutrition advice, particularly for those facing weight and health challenges. It emphasizes a balanced relationship with food, especially for athletes, and encourages the use of food journaling and professional support to navigate cravings and emotional aspects of eating. The discussion aims to reshape one's perspective on food, reducing anxiety related to diets and promoting wellness.

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