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UNBOUND GRAVEL PREVIEW + RACE NUTRITION TIPS | Dietitian ALEX LARSON | Ask a Cycling Coach 533

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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Optimizing Nutrition with Whole Foods and Supplements

This chapter explores the advantages of using protein-rich Fairlife milk in shakes, emphasizing its flavor and nutritional superiority over water. The discussion highlights the significance of whole foods for balanced nutrition, while also addressing gut health and recommending foods like yogurt for digestive wellness.

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