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// TOPICS COVERED
(00:00) Welcome!
(01:02) Alex Larson's First Gravel Race Experience
(08:59) Jonathan's Stetinaâs Paydirt Race Recap and Lessons Learned
(20:36) Upcoming Races and Training Insights
(22:38) Unbound Gravel Race Preview
(33:30) Alexâs Supplement Recommendations and Usage
(49:30) Balancing Nutrition and Mental Wellbeing
In this Ask a Cycling Coach episode presented by Trainer Road, Coach Jonathan Lee is joined by Alex Larson from Alex Larson Nutrition. They deep dive into Alex and Jonathanâs recent race experiences, Unbound Gravel, and discuss practical advice for cyclists on how to balance restrictive and non-restrictive eating habits, supplement suggestions, and the importance of structured nutrition plans.
// RESOURCES MENTIONED
- Alex Larson Nutrition: https://alexlarsonnutrition.com/
- Alexâs Instagram: https://www.instagram.com/alexlarsonnutrition/
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https://trainerroad.cc/GetFasterâ TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.
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- Training Blog: â https://trainerroad.cc/3gCdNdN
