Ask a Cycling Coach Podcast - Presented by TrainerRoad Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Nov 7, 2024
In this discussion, registered dietitian Alex Larson shares his expertise on nutrition for cyclists. He emphasizes the importance of macronutrient balance and optimizing protein intake for better performance. Alex also explains effective meal planning, even on busy days, and the benefits of supplements like creatine. The conversation dives into personalized nutrition strategies, addressing the unique challenges cyclists face in maintaining their energy and body composition, offering tasty and convenient meal options to enhance training outcomes.
AI Snips
Chapters
Transcript
Episode notes
Alex Larson's Return to Training
- Alex Larson got back into training after having her third baby and taking 10 months off.
- She bought a gravel bike and plans to attend a gravel camp in Oregon.
Indoor Training and TrainerRoad
- Indoor training is becoming increasingly popular due to safety concerns on roads.
- TrainerRoad provides effective, personalized indoor training plans and integrates entertainment.
Drafting Tips
- When drafting, experiment with your position behind the lead rider to find the best draft.
- Avoid being too close and reactive; maintain a safe cushion to prevent yo-yoing and crashes.