Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Cycling Mechanics and Nutrition for Endurance Athletes
This chapter explores personal experiences with cycling mechanics and techniques tailored for taller riders, alongside a comparison of amateur racing in Europe and the U.S. It also addresses the nutritional challenges faced by female endurance athletes, discussing meal services and the importance of consistency in achieving dietary goals.
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Transcript
