Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Unlocking Performance: Creatine and Nutrition Insights
This chapter shares personal experiences with creatine supplementation and its benefits for cyclists, especially in enhancing performance without significant drawbacks. The discussion includes insights on protein intake, hydration, and the importance of individualized nutrition strategies for optimal results. Additionally, it explores the effects of GLP-1 medications on athletes, stressing the need for tailored dietary approaches to support training demands.
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Transcript
