Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Nutritional Strategies for Aging Athletes
This chapter explores the evolving challenges of training and nutrition as one ages, particularly emphasizing the importance of protein intake for improving training outcomes. Personal experiences highlight the balance between measuring dietary habits and maintaining a healthy relationship with food, illustrating how easy it can be to prepare high-protein meals amidst a busy lifestyle.
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Transcript
