Macros and Easy Meals for Cyclists | Ask a Cycling Coach Podcast 500
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Optimizing Nutrition and Training for Better Performance
This chapter explores the critical role of nutrition timing and macronutrient balance in enhancing athletic performance, particularly for cyclists. It highlights the importance of adapting dietary strategies to improve energy levels and body composition while also discussing the necessity of recognizing personal limits to prevent burnout.
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Transcript
