Fast Talk 367: Podcast Swap — Body Composition, Performance, and the Dangers of Under-fueling, from the TriDoc Podcast
Apr 17, 2025
Join Alex Larson, a dietitian specializing in endurance nutrition, and Maya Watson, an aspiring professional triathlete with notable race victories, as they dive into the critical relationship between body composition and athletic performance. Discover the dangers of under-fueling and the nuanced support athletes need from coaches. They discuss the importance of personalized nutrition strategies and open dialogues about body image, emphasizing sustainable practices for long-term success in sports.
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Elite Athletes: Diverse Bodies
- The Olympics showcased diverse body types, highlighting that elite athletes come in various shapes and sizes. Genetic predispositions influence an athlete's ideal physique and performance.
Consult, Don't Prescribe Weight Loss
- Ask athletes about their weight goals and motivations.
- Consider their weight history, relationship with food, training load, and race schedule for a healthy approach.
Jeff's Transformation
- Jeff Sankoff lost 10 pounds of body fat under Alex Larson's guidance. He improved his performance and found training easier.