Navigating Body Composition in Athletics

This chapter explores the complexities of body composition and its crucial impact on athletic performance, underscoring the importance of personalized approaches for athletes. It discusses various measurement methods, their accuracies, and the sensitive nature of weight management conversations, particularly addressing the unique challenges faced by male and female athletes. Additionally, the chapter emphasizes the significance of sustainable health practices over quick fixes, aiming for long-term well-being and performance enhancement.