Understanding Body Composition for Cyclists and Triathletes

In this conversation with Alex Larson, a registered dietitian specializing in endurance athlete nutrition, listeners dive deep into body composition for cyclists and triathletes. Alex emphasizes the importance of healthy weight management and the distinction between weight loss and fat loss. They discuss personalized nutrition strategies and the significance of carbohydrate intake for optimal performance. The chat also touches on the unique challenges female athletes face, especially during motherhood and menopause, and the hormones' impact on performance.