Fueling for Optimal Performance

This chapter explores the crucial role of carbohydrate management for athletes, particularly cyclists and triathletes, emphasizing the balance needed for body composition and effective performance. It discusses the importance of timing and quality of carbohydrate intake before, during, and after workouts to prevent energy deficits while maximizing training benefits. The conversation challenges misconceptions about sugar and highlights the risks of intermittent fasting, urging a holistic approach to nutrition for athletic success.