The Endurance Drive Podcast Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
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Jun 19, 2025 In this episode, Alex Larson, a Registered Dietitian specializing in endurance sports nutrition, shares her expertise on fueling and hydration for athletes. She highlights common fueling mistakes, proper hydration techniques, and the importance of meal timing. Alex discusses body composition and the significance of health over rapid weight loss, particularly for female athletes. She also offers practical tips on managing gastrointestinal issues and effectively carb-loading for events, ensuring listeners can enhance their performance and overall well-being.
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Alex Larson's Triathlon Journey
- Alex Larson shared her journey from a novice triathlete to completing Ironman Wisconsin.
- She witnessed many athletes struggle with nutrition during the marathon, inspiring her passion to help others fuel properly.
Spotting and Fixing Under Fueling
- Watch for signs like constant exhaustion, extreme hunger, poor sleep, or injury to detect under fueling.
- Address inconsistencies in nutrition as well, avoiding calorie roller coasters to support training and recovery.
Balanced Daily and Workout Fueling
- Improve athlete recovery by focusing on daily balanced nutrition and fueling workouts properly.
- Avoid minimal fuel during easy training; consistent intake supports training and prevents evening cravings.