Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
The Endurance Drive Podcast
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Fueling the Journey: Nutrition and Endurance
In this chapter, the speaker shares their transition from running to biking and their experiences as both a dietitian and an endurance athlete. They emphasize the critical importance of proper nutrition, particularly carbohydrate intake, for optimal performance and recovery. The conversation also highlights effective fueling strategies, meal timing, and the role of supplements to support athletes balancing training with family and work.
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Transcript
