Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
The Worst Job You Ever Had
01:38 • 2min
The Pros and Cons of Telecommuting After the COVID Disaster
03:20 • 2min
How to Manage Your Feelings and Anxiety at Work
04:56 • 2min
The Importance of Mindfulness in the Workplace
06:37 • 3min
How to Maintain Connection in Your Day
09:35 • 2min
How to Be a Better Patient in a Stressful Environment
11:08 • 3min
The Importance of Time Outs
14:13 • 2min
How to Cultivate More Courage at Work
15:57 • 5min
How to Build Confidence in Speaking Out
21:17 • 3min
The Power of Meditation
24:27 • 2min
How to Manage Burnout
26:52 • 4min
The Importance of Asking Questions
30:51 • 3min
How to Deal With Workplace Stress
33:58 • 2min
Dear Headspace: A Sound of a River at Night
36:14 • 4min