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3min chapter
Thrive in Your Workplace, with Eve
Dear Headspace
How to Be a Better Patient in a Stressful Environment
There's a really great technique, which I regularly do myself, often two or three times a day, and it's a loving kindness practice. And this is where you offer really kind and friendly and supportive phrases to yourself, to other people. Another practice which can help is just checking in with your physical body, feeling your feet on the floor,. Just gently going through your feet, your calves, your thighs, and just seeing if you can let go of any tension.
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