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Thrive in Your Workplace, with Eve
Dear Headspace
The Importance of Mindfulness in the Workplace
All of our questions center around the work or the workplace today which we spend 40 hours a week if not more. People think that they're failing when they meditate because they can't clear the mind. The fact that you are intentionally wanting to take care of your mind, that is like 99.9% of it. And that could hopefully then be the motivator to keep you coming back and to keep practicing those techniques.
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