

Q&A on bike training | EP#381
8 snips Mar 13, 2023
In this engaging discussion, Lachlan Kerin, a scientific triathlon coach and PhD candidate, shares insights into effective bike training strategies for triathletes. They explore the differences in power output between road and time trial bikes and the nuances of training on hilly terrains. Listeners learn about the importance of cadence, pacing strategies, and using rollers for skill development. Lachlan also highlights the significance of bike fitting and tire width on performance, making this a must-listen for cycling enthusiasts looking to enhance their training.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 3min
Optimizing Bike Fit and Training Strategies
03:13 • 10min
Understanding Power Meter Calibration and Zero Offset
13:06 • 3min
Mastering Hills and Power Training
15:49 • 13min
Mastering Indoor Cycling: Tools and Techniques
28:54 • 11min
Optimizing Tire Width for Cycling Performance
39:41 • 4min
Hydration and Performance in Triathlon Cycling
43:21 • 20min
Optimizing Bike Training Strategies
01:03:37 • 11min
Mastering Bike Fitting and Race Preparation
01:14:13 • 9min
Invitation for Run Training Questions and Sponsor Highlights
01:23:31 • 3min