Q&A on bike training | EP#381

8 snips

Mar 13, 2023

In this engaging discussion, Lachlan Kerin, a scientific triathlon coach and PhD candidate, shares insights into effective bike training strategies for triathletes. They explore the differences in power output between road and time trial bikes and the nuances of training on hilly terrains. Listeners learn about the importance of cadence, pacing strategies, and using rollers for skill development. Lachlan also highlights the significance of bike fitting and tire width on performance, making this a must-listen for cycling enthusiasts looking to enhance their training.

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Intro

00:00 • 3min

Optimizing Bike Fit and Training Strategies

03:13 • 10min

Understanding Power Meter Calibration and Zero Offset

13:06 • 3min

Mastering Hills and Power Training

15:49 • 13min

Mastering Indoor Cycling: Tools and Techniques

28:54 • 11min

Optimizing Tire Width for Cycling Performance

39:41 • 4min

Hydration and Performance in Triathlon Cycling

43:21 • 20min

Optimizing Bike Training Strategies

01:03:37 • 11min

Mastering Bike Fitting and Race Preparation

01:14:13 • 9min

Invitation for Run Training Questions and Sponsor Highlights

01:23:31 • 3min

Mikael and Lachlan Kerin answer listener questions on the topic of bike training for triathlon.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Road bike and TT bike power differences

-Doing intervals uphill vs on flats

-Can your easy cycling be too easy?

-How to execute endurance rides when the terrain is hilly

-Low cadence training

-Pacing strategies for races

-Using rollers instead of trainer

-Misc. equipment questions

SHOWNOTES:

https://scientifictriathlon.com/tts381/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts.

LINKS AND RESOURCES:

Q&A on swim training | EP#377
Q&A on season planning, goal setting, and personal limiters | EP#372
Q&A episode archive
Lachlan Kerin
Torque training in cycling - the never-ending debate (article by Prof. Sebastian Sitko)
Watts it Worth - article by Dan Bigham on the £/W ratio of aerodynamic upgrades
Bike Fit 2nd edition: Optimise Your Bike Position for High Performance and Injury Avoidance - book by Phil Burt
Bike Fast Fit - app for bike fitting
MyVeloFit - another app for bike fitting

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.