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9min chapter
Q&A on bike training | EP#381
That Triathlon Show
Mastering Bike Fitting and Race Preparation
This chapter explores the complexities of bike fitting, highlighting the use of applications for analyzing body angles and the importance of personal experimentation for achieving optimal comfort and performance. It also addresses key metrics for triathlon training, such as lactate thresholds and race-specific strategies, as well as the significant role of aerodynamics in enhancing cycling performance. Readers are encouraged to utilize technology and knowledge while emphasizing individualized assessments to unlock their full racing potential.
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