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Q&A on bike training | EP#381

That Triathlon Show

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Hydration and Performance in Triathlon Cycling

This chapter explores the challenges triathletes face with hydration systems during races, emphasizing the effectiveness of various solutions and their impact on performance. It discusses optimizing training for hilly courses, including the significance of power output and cadence adjustments. Additionally, the conversation highlights the importance of proper bike fitting and investing in suitable equipment for enhanced efficiency and speed.

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