In this engaging discussion, Lachlan Kerin, a scientific triathlon coach and PhD candidate, shares insights into effective bike training strategies for triathletes. They explore the differences in power output between road and time trial bikes and the nuances of training on hilly terrains. Listeners learn about the importance of cadence, pacing strategies, and using rollers for skill development. Lachlan also highlights the significance of bike fitting and tire width on performance, making this a must-listen for cycling enthusiasts looking to enhance their training.

Scientific Triathlon coaches, Lachlan Kerin and Mikael Eriksson, discuss the benefits of coaching, how to find the right coach, and misconceptions about coaching. They also explore the coach-athlete relationship, the future of coaching, and the limitations of AI in coaching. The podcast provides valuable insights into coaching and what to expect as an athlete.