Lachlan Kerin and Mikael Eriksson on coaching | EP#406
Sep 4, 2023
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Scientific Triathlon coaches, Lachlan Kerin and Mikael Eriksson, discuss the benefits of coaching, how to find the right coach, and misconceptions about coaching. They also explore the coach-athlete relationship, the future of coaching, and the limitations of AI in coaching. The podcast provides valuable insights into coaching and what to expect as an athlete.
Hiring a coach offers an objective perspective, investment in education, and tailored expertise.
Finding a coach who aligns with communication style and coaching philosophy is crucial.
Building a long-term coaching relationship provides gradual improvements, consultation-oriented approach, and personalized attention.
Deep dives
The benefits of having a coach
Having a coach provides an objective perspective and maintain a 30,000-foot view of an athlete's training. It offers an investment in education that can be applied throughout an athlete's career. Coaches bring new ideas, challenge limitations, and offer expertise tailored to individual needs. Coaches also provide accountability, motivation, and help athletes navigate challenges.
Determining a good fit with a coach
When considering a coach, it is important to have open communication and feel comfortable discussing questions and concerns. Athletes should consider their goals and expectations and seek coaches with experience and knowledge relevant to their needs. Finding a coach who aligns with an athlete's communication style and coaching philosophy is crucial for a successful relationship. Compatibility in terms of coaching style, openness to athlete input, and personal chemistry are key factors to consider.
The timeline of coaching
Building a long-term coaching relationship that lasts as long as it remains productive is ideal. Elite athletes often work with a coach throughout their entire careers. Training takes time, and improvements happen gradually, so short-term coaching relationships may not yield drastic changes. However, coaching can become more consultation-oriented in the final months leading up to a key race, focusing on race strategy, goal setting, and other race-specific aspects.
Mark Matthews' self-coaching rant
In a podcast episode, Mark Matthews discussed extreme examples of coaching where athletes receive generic training plans without any personalization or input. However, his examples do not reflect the coaching industry as a whole. Professional coaches tailor training plans to individual needs, provide personalized attention, encourage communication, and adapt plans based on athlete feedback. Additionally, coaches often promote training with other athletes, considering it a valuable aspect of overall development.
The importance of feedback in the coach-athlete relationship
One of the most powerful things an athlete can provide in the coach-athlete relationship is feedback. This feedback can be both positive and constructive criticism. It is essential for athletes to feel comfortable giving feedback to their coaches about their expectations and areas of improvement. Coaches need to create an environment that facilitates open communication, allowing athletes to feel heard and supported. By establishing a feedback loop, both coaches and athletes can work together to enhance performance and achieve the best possible outcomes.
The significance of developing a personal relationship with athletes
Beyond the coach-athlete relationship, creating a personal connection with athletes is highly valuable. Coaches who cultivate close relationships with their athletes often experience a deeper level of mutual respect and camaraderie. Celebrating personal milestones, such as weddings or special occasions, demonstrates genuine care and support. Knowing details about an athlete's life outside of training, like their significant other's name or their pet's name, enhances trust and understanding. Building a strong personal relationship allows coaches to better understand and support their athletes, leading to improved performance and satisfaction.
Scientific Triathlon coaches Lachlan Kerin and Mikael Eriksson discuss all things coaching and coach-athlete relationship and things athletes should know about coaching and coaches.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Who should consider getting a coach (and who should not)?
-What are the benefits of coaching?
-What should you expect from a coach?
-What does a good coach-athlete relationship look like?
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