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11min chapter
Q&A on bike training | EP#381
That Triathlon Show
Mastering Indoor Cycling: Tools and Techniques
This chapter delves into the intricacies of indoor bike trainers, examining how they can simulate outdoor riding dynamics, particularly downhill experiences. The speakers share personal insights on various trainers and the importance of settings for effective training, touching on tools like Zwift for realistic course representation. Additionally, they compare the benefits of using rollers for skill development against the practicality of traditional trainers, addressing the challenges and adaptations necessary for optimal performance.
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