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13min chapter
Q&A on bike training | EP#381
That Triathlon Show
Mastering Hills and Power Training
This chapter explores the nuances of training with pedal-based power meters and the common issues riders face, especially in hilly terrains. It emphasizes the importance of energy management during climbs and how heart rate and perceived exertion can guide training more effectively than power metrics alone. Additionally, it offers insights into optimizing power output for indoor cycling while encouraging cyclists to embrace hilly courses for skill development.
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Discover
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