The Dr. Josh Axe Show

How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia

Aug 6, 2024
Dr. Taz Bhatia, an integrative medicine expert and author, joins to discuss natural hormone balance. She emphasizes the crucial role of cortisol and the liver in hormonal health, and shares effective strategies for managing imbalances in both genders. Dr. Taz dives into the benefits of infrared sauna therapy for detoxification and hormone regulation, while also exploring the importance of light exposure for circadian rhythms. With practical tips on movement and nutrition, she empowers listeners to take control of their hormonal health naturally.
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