The Dr. Josh Axe Show
How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia
Aug 6, 2024
Dr. Taz Bhatia, an integrative medicine expert and author, joins to discuss natural hormone balance. She emphasizes the crucial role of cortisol and the liver in hormonal health, and shares effective strategies for managing imbalances in both genders. Dr. Taz dives into the benefits of infrared sauna therapy for detoxification and hormone regulation, while also exploring the importance of light exposure for circadian rhythms. With practical tips on movement and nutrition, she empowers listeners to take control of their hormonal health naturally.
48:38
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Quick takeaways
- Cortisol levels play a crucial role in hormone regulation, with elevated levels leading to disruptions in testosterone production and overall hormonal health.
- Infrared sauna therapy serves as a natural solution for detoxification and hormonal support, effectively reducing cortisol and enhancing overall wellness.
Deep dives
Understanding Hormonal Differences
Hormonal health varies significantly between men and women, requiring different approaches to treatment and management. For men, the focus often starts with cortisol levels, as elevated cortisol can inhibit testosterone production, leading to fatigue and low energy. Testing not only total testosterone but also its variants such as free testosterone and DHEAS is crucial for developing effective treatment plans. In women, symptoms often manifest as fatigue and weight gain, commonly tied to thyroid imbalances; thus, recognizing and addressing these differences is essential in optimizing hormonal health.
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