Dr. Taz Bhatia, a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, discusses hormonal shifts women face in their 40s, including changes in body composition. She highlights the five patterns that lead to these changes, the damaging lifestyle habits that worsen hormonal imbalances, and why fasting can be harmful for women under chronic stress. She gives insights on social media trends, alcohol, GLP-1 pharmaceuticals, and shares practical steps from her book to achieve hormonal balance.

Dr. Taz Bhatia discusses hormone-related issues, gut-hormone connection, and solutions for hormonal imbalances. Topics include PCOS, hormonal testing, gut healing, and understanding cycles. The episode offers a holistic approach to hormonal health with insights on lifestyle changes, fasting benefits, and integrating Eastern medicine practices.

Taz Bhatia, MD, is a board-certified integrative medicine physician, author, and the founder of the functional medicine practice, CentreSpringMD. She helps patients navigate their health journey by drawing from different systems of medicine, including Ayurveda and traditional Chinese medicine. Today, she joins GP to talk about perimenopause and menopause. They talk through what happens when our body begins perimenopause, the factors that influence our hormones, and what we can do to support our body while navigating—and enjoying—these stages of life. (For more, see The goop Podcast hub.) To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Taz Bhatia, an integrative medicine expert and author, joins to discuss natural hormone balance. She emphasizes the crucial role of cortisol and the liver in hormonal health, and shares effective strategies for managing imbalances in both genders. Dr. Taz dives into the benefits of infrared sauna therapy for detoxification and hormone regulation, while also exploring the importance of light exposure for circadian rhythms. With practical tips on movement and nutrition, she empowers listeners to take control of their hormonal health naturally.

Dr. Taz Bhatia discusses the power of infrared sauna therapy for hormone balance and detox. She delves into the crucial role of cortisol, liver health, and light therapy in hormonal balance. Learn about holistic approaches to optimize hormones naturally.