Well with Arielle Lorre

311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

Apr 29, 2024

Dr. Taz Bhatia discusses hormone-related issues, gut-hormone connection, and solutions for hormonal imbalances. Topics include PCOS, hormonal testing, gut healing, and understanding cycles. The episode offers a holistic approach to hormonal health with insights on lifestyle changes, fasting benefits, and integrating Eastern medicine practices.

01:01:37

Episode guests

Taz Bhatia

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Episode notes

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Quick takeaways

Understanding the interplay of key hormones is crucial for optimal health.

Identifying and addressing hormone imbalances is key to managing health symptoms.

Incorporating self-care practices can help mitigate the effects of stress on hormonal balance.

Deep dives

Importance of Hormones and Understanding Hormonal Balance

Hormones play a crucial role in the body as messenger molecules orchestrating various bodily functions. Key hormones like estradiol, estrone, progesterone, and pregnenolone have specific sweet spots for optimal functioning and balance. Understanding these hormones and their interplay is essential for overall health and well-being.

Introduction

2min

Transformative Journey to Integrative Medicine

11min

Enhancing Energy and Focus with a Matcha Alternative - Elevate by Avantera

4min

Understanding Hormone Fluctuations in Women's Cycles

13min

Exploring the Benefits of Fasting with Prolon Nutrition Program

4min

Holistic Approaches to Hormonal Health

10min

Wellness Benefits of Sauna Blankets and the Importance of Gut Health in Hormone Balance

8min

Balancing Hormones Holistically

7min

Discussion on Hormone Balance and Workshop Information

2min

Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in women's health, weight loss, and nutrition. She mixes her knowledge and experience of both Western and Eastern medicine to address hormonal issues from the root cause and then lends a holistic approach to finding hormonal harmony. In this episode, Dr. Taz breaks down the main hormone-related issues women are experiencing today, offering both Western and Eastern solutions for finding answers and feeling better. We discuss hormonal testing, disruptors, and how to deal with imbalances in a modern, stressful world. We also chat about the gut-hormone connection and solutions for healing your gut. Lastly, we talk about PCOS, understanding our cycles, and thyroid conditions.

Dr. Taz's book, The Hormonal Shift: https://rstyle.me/+N0LzaENyib2uGSwCFlAEyQ

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

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Well with Arielle Lorre

311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Importance of Hormones and Understanding Hormonal Balance

Common Hormone Imbalances and Impacts

Managing Stress and Lifestyle Factors for Hormonal Health

Taking a Personalized Approach to Health

Supporting Hormonal Health Through Eastern Practices

Remember Everything You Learn from Podcasts