10min chapter

Well with Arielle Lorre cover image

311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD

Well with Arielle Lorre

CHAPTER

Holistic Approaches to Hormonal Health

Exploring the integration of Eastern medicine practices in hormone balancing, emphasizing detox rituals, good gut health, and incorporating healthy fats. The chapter stresses the importance of acupuncture, cupping, bone broth, and specific foods in nurturing and balancing hormones holistically.

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