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Dhru Purohit Show

Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia

Jan 15, 2024
Dr. Taz Bhatia, a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, discusses hormonal shifts women face in their 40s, including changes in body composition. She highlights the five patterns that lead to these changes, the damaging lifestyle habits that worsen hormonal imbalances, and why fasting can be harmful for women under chronic stress. She gives insights on social media trends, alcohol, GLP-1 pharmaceuticals, and shares practical steps from her book to achieve hormonal balance.
01:41:25

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Hormonal changes, such as insulin resistance, estrogen dominance, low progesterone, thyroid issues, and cortisol, play a significant role in weight gain and body composition shifts for women in their 40s.
  • Balancing hormones and addressing lifestyle factors, such as diet, gut health, liver function, and stress management, are essential for sustainable weight loss and overall well-being.

Deep dives

Hormonal Changes and Weight Gain in Women

Hormonal changes, specifically insulin resistance, estrogen dominance, low progesterone, thyroid issues, and cortisol, play a significant role in weight gain and body composition shifts, particularly for women around the age of 40. Insulin resistance occurs when blood sugar levels increase, leading to the storage of body fat. Estrogen dominance causes estrogen levels to rise, leading to difficulties metabolizing it effectively. Low progesterone exacerbates insulin resistance and estrogen dominance. Thyroid issues, often underdiagnosed, can result in a change in body composition. Cortisol, influenced by stress, affects insulin and other hormones, inhibiting weight loss efforts. These hormonal patterns can make weight loss challenging and are influenced by factors like diet and lifestyle.

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