21min chapter

Dhru Purohit Show cover image

Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia

Dhru Purohit Show

CHAPTER

The Connection Between Estrogen Dominance and Fiber

This chapter explores how estrogen dominance and fiber in our diet are interconnected. It discusses the role of excess androgens in damaging the body and explains how fiber can help eliminate them. The chapter highlights the importance of sufficient fiber intake to prevent the storage of estrogen metabolites and emphasizes the need for 40-50 grams of fiber per day.

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