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Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia

Dhru Purohit Show

CHAPTER

Lifestyle Factors Contributing to Weight Gain and Hormonal Imbalances

This chapter explores the lifestyle factors that can contribute to weight gain and hormonal imbalances in women, such as over-exercising, excessive alcohol consumption, lack of sleep, and poor diet. It emphasizes the need for finding a balance in exercise, being mindful of alcohol consumption, prioritizing sleep, and having a well-balanced diet for optimal hormone health.

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