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11min chapter
How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia
The Dr. Josh Axe Show
Infrared Saunas: Wellness and Recovery Unlocked
This chapter examines the numerous health benefits of infrared saunas, focusing on their unique heating method that promotes detoxification, enhances blood flow, and aids in cellular health. Personal stories and scientific insights are shared to illustrate the sauna's impact on sleep, hormonal balance, and overall wellness, particularly for those facing sensory and hormonal challenges.
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