Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.
Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.
They discuss:
- The crucial role of cortisol in hormone regulation
- Infrared sauna therapy for detoxification and hormone support
- The liver's pivotal role in hormonal health
- Light therapy and its impact on circadian rhythms
- Approaches to hormone optimization
Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.
Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally.
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00:00 Introduction
02:31 The difference between men and women's hormones
06:27 Key hormones for women's health
07:36 Causes and remedies for cortisol imbalance
10:51 Herbs for balancing cortisol levels
12:00 Benefits of infrared sauna therapy
20:59 Sauna therapy for hypothyroidism and estrogen dominance
23:00 Sauna therapy for testosterone balance in men
25:04 Detoxification benefits of infrared saunas
26:07 The importance of liver health for hormone balance
27:20 Chemicals and hormone disruption
28:28 The importance of gut and liver health
29:17 The pitfalls of hormone replacement therapy
39:22 The role of light therapy and movement in hormone health
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Links:
- Dr. Taz recently expanded her medical center and is now seeing patients in NYC and LA, in addition to ATL. For new patient inquiries (in person or virtual), visit centrespringmd.com
- Purchase Dr. Taz’s latest book, The Hormone Shift, in bookstores nationwide.
- Check out Dr. Taz’s podcast, The Super Woman Wellness Podcast → https://doctortaz.com/learn/
- Save up to $600 on your Sunlighten Sauna with the code AXE. Visit Sunlighten.com/AXE to save, and follow @sunlightensaunas on Instagram!
