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20min chapter
How to Naturally Balance Hormones with Infrared Light | Dr. Taz Bhatia
The Dr. Josh Axe Show
Hormones and Liver Health
This chapter explores the critical link between liver health and hormone balance, particularly focusing on testosterone decline in men and estrogen dominance in all genders. The discussion emphasizes the need for a holistic approach to address hormonal imbalances through detoxification, dietary changes, and lifestyle modifications, including infrared sauna therapy. Additionally, it examines the effects of light exposure on health and how modern technology contributes to hormone-related issues, advocating for a return to natural rhythms for improved wellness.
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Discover
highlights
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