Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 3min
How Do We Deal With Difficult Motions?
03:01 • 2min
The Happiness Trap
05:05 • 3min
Dealing With Difficult Emotions
08:34 • 4min
How to Survive an Unforeseen Event
12:25 • 2min
The Thinking Mind Versus the Observing Mind
14:43 • 3min
The Problem With Emotions Like Anger Isn't the Emotion
17:33 • 3min
I Am Not Anger, but I'm What I Am Feeling
20:21 • 3min
You Can Just Be With Your Emotions During a Difficulty Motion
23:47 • 2min
A Moment of Mindfulness
25:18 • 2min
Meditation for Managing Difficult Emotions
27:08 • 3min
The Mental Exercise You're Going to Do When You Are Running Out of Gallop
30:15 • 3min
Meditation Techniques for Experiencing Difficult Emotions
33:07 • 2min
Dealing With Difficult Emotions
35:28 • 3min
Let Go of the Anger
38:41 • 2min
How to Deal With Difficult Motions
40:42 • 3min