22 - Dealing With Difficult Emotions
Secular Buddhism
00:00
A Moment of Mindfulness
"I was able to pause and suddenly there was room for compassion in that experience thinking, wow, I'm observing that I'm starting to get really stressed. And I have compassion over for the, for the emotion that I'm feeling," she says. "Because I allowed there to be room there, I was able to diffuse quickly from...from the emotion."
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